Congrats!! Get excited to transform your life through movement.

Introduction

Strap Setup

Alignment Assessment

Foundations

Motion1

Setup 

Learn to mobilize & stabilize entire trunk through intentional core connection.

Using resistance to flex forward

Back Exercises

Flexion & stability sequence

Front to back connection

Finally, a workout that brings you back to the basics!! True strength is built on mastering the foundations &amp; many workout programs nowadays assume you already have this preliminary level of strength. THIS course teaches you how to connect every movement to your core, so that you can build strength, unstick stuck joints &amp; learn to move with ease! Accessory needed &amp; sold separately:<a target="_blank" href="https://amzn.to/3BOTXKQ">https://amzn.to/3BOTXKQ</a>

Restore core connection & balance to help you Move with Ease.

Move with Ease

Megan Fuller

Course content

Course Description