Take Your Body Back

Transform your life through movement
Gain body confidence, maintain independence & have less pain with my 12 week course!!
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You want

Body Confidence

I'm not the girl that can help you build a six pack, but I CAN help you tighten up your waistline. My method incorporates Pilates exercises to target core muscles that compress the abdomen like a corset. Tightening the abdominal muscles in this way also strengthens the core & improves balance & mobility so you can move freely, with confidence.

Independence

Whether it's getting out of bed, checking things off your to-do list or being social, you want to live an active life without depending on anyone. My method will keep you in control of your movements so you can maintain your independence doing the things you love to do.

Less pain

The body awareness & improved posture that my method provides will ease your chronic pain. Using my method as a regimen will reinforce the right joint placement for pain free living.

Gain body confidence, maintain independence & have less pain with my 12 week course!!

Feeling unfit for every class & app you try?

  • Everyone around you can execute exercises in a seemingly flawless, performative way, but you struggle to even keep up

  • Most fitness apps incorporate exercises that are not suitable for your body & you always need a modification

  • Even modifications to exercises are inaccessible for your body

  • All the things that your body used to be able to do are suddenly too strenuous or feel impossible

  • You’re sick of having to modify everything & just want to find a class that suits you

Bring ease to movement even if you:

  • Have chronic pain

  • Avoid movement in fear of pain

  • Avoid movement in fear of looking stupid

  • Have a weak mind body connection

  • Struggle with balance

  • Lack core strength

“ You fixed me! Somehow you gave me my life back!’ — Judy
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Exercise doesn't have to feel impossible

Learn to take control of your movements without ever having to step foot in a gym!
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Low Impact 

My method uses banded resistance to softly challenge your alignment while keeping your joints strain free
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Progressive

The workouts in my method meet you where you are now & build layers of challenge as you move through the workouts.
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15 minute workouts

Short, succinct & effective workouts that empower your daily movements.

See what others just like you are saying

Learn to take control of your movements without ever having to step foot in a gym!
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Book Consultation

Take the first step toward a movement practice that works for your body.
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Get in touch

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